What is Comfort4u?

Comfort4u is a website made by me for people of any and all ages to help people calm down. The breathing techniques and exercises are all from a real therapist that I have been talking to. Many people do not have the money to talk to a therapist about calming down- and thats where Comfort4u comes in! Comfort4u was a kidmade website made by using Check out Neocities!

Deep breaths

• Breath in through your nose
• Hold for 3 seconds
• Breath out through your mouth
• Repeat!

Deep breaths is probably the oldest breathing and calming technique in the book that almost everyone has been taught. While its useful and easy to remember, it may not work for everyone. Many people use it for smaller situations to help since its very easy and for some people, it doesnt help with bigger issues.

Box breathing

• Inhale through your nose for 4 seconds
• Hold for 4 seconds
• Exhale out your mouth for 4 seconds
• Hold for for seconds
• Repeat 4-7 times or until you feel calmer

Box breathing is very simular to deep breaths and doesnt have many differences. Even though they're the same, many people find box breathing better or easier than deep breathes.